Spending time outdoors in nature can improve your mood, lower your anxiety, and even improve your creativity and problem-solving skills. Plus it’s good for your physical health too.

Did you know that getting outdoors in cold, blustery, and rainy weather can be great for our health. The Dutch and Scandinavians even have words for doing it.

The North York Moors is a perfect location for a mini getaway. There’s something for everyone, whether you want to walk, bike, run, or simply kick back and relax.

Leaving social media for a month can be liberating. It can lead to withdrawal symptoms and difficulty breaking the habit. Can social media be addictive? And what can you do about it?

How holidaying off-grid can allow your body and mind to rest. We stayed in an eco-hut at The Lazy Duck near Aviemore in the Scottish Highlands.

A beginners guide to the different types of yoga and how to choose the right one for you.

What is chronic stress and what can you do about it? Stress management strategies you can adopt when things get on top of you.

If you’re feeling a little down or struggling with your mental health, you’re not alone.

Christmas is not a happy time for everyone. Find information on support organisations here if you, or someone you know, is struggling.

A healthy immune system protects our bodies from viruses and bacteria, helping to fight infections and reduce the risk of contracting highly contagious diseases. Here are 7 ways you can support your immune system.

The fast pace of modern life often means that we suffer with an overload of stress and anxiety. Here are 10 things you can do to help.

Changes to the Outdoor Girl website will mean more health and relaxation posts. Wahoo!

How being curious can lead to new adventures in places you know well.

Talking about mental health is good. Here’s why.

5 gifts for the outdoor enthusiast this Christmas.

Looking for a great cafe in Scotland? Here are seven of my favourites.

Ten of my favourite cafes in outdoor areas of England and Wales.