Our Friday night wild camp didn’t quite go to plan, but that's what adventures are all about.

Walk: Fabulous circular walk in Swaledale, starting at Usha Gap campsite and going to Keld, via Muker.

The ultimate guide with 10 of the best outdoor activities across Yorkshire.

If you’re heading to the Peak District this summer, check this guide for 10 of the best outdoor activities in the area.

Five top tips for navigating with a map to celebrate National Map Reading Week.

A beginners guide to the different types of yoga and how to choose the right one for you.

What is chronic stress and what can you do about it? Stress management strategies you can adopt when things get on top of you.

Why is litter such a problem in our countryside spaces and what can we do about it?

2021 calendar for UK mountain adventure film festivals - including online streaming.

If you’re feeling a little down or struggling with your mental health, you’re not alone.

Christmas is not a happy time for everyone. Find information on support organisations here if you, or someone you know, is struggling.

Adventure is about our mindset, curiosity, and the way we approach life. We can have amazing adventures without travelling far from home. Here’s how with 25 ideas and links to help you explore more.

How to make the switch to a natural deodorant, including five brands tested and reviewed.

A healthy immune system protects our bodies from viruses and bacteria, helping to fight infections and reduce the risk of contracting highly contagious diseases. Here are 7 ways you can support your immune system.

When the UK locked down in March 2020, I took the opportunity to focus on my health and fitness. Here’s what happened!

In celebration of Yorkshire Day, take a look at some of the reasons which make the biggest county in the UK so great.

The fast pace of modern life often means that we suffer with an overload of stress and anxiety. Here are 10 things you can do to help.

Changes to the Outdoor Girl website will mean more health and relaxation posts. Wahoo!

Why moorland fires are so devastating and how we can prevent them.

If you’re thinking of going on a solo adventure for the first time, read my top tips before setting out.